Online & in-person coaching
Train smarter. Recover better. Perform higher.
ACPerformance combines strength and conditioning expertise with rehabilitation science to help you move, feel, and perform at your best.
What we do
Coaching for every level
In-person and online coaching for everyday and elite athletes — built around your goals, your body, and your schedule.
For the everyday athlete
Strength & Conditioning
Training built around moving well, building strength, and staying injury-free — whether you are training for life, a local event, or returning to sport.
Strength & Conditioning
Build a body that moves well, feels strong, and stays resilient. Tailored programming for everyday athletes who want longevity and confidence in training.
Rehabilitation
Clear, progressive rehab that bridges the gap from injury back to full activity, with a focus on staying pain-free for the long term.
For the elite athlete
Performance Coaching
Sport-specific programming for competitive athletes who need to perform under pressure — designed to raise capacity, reduce injury risk, and peak when it matters.
Performance Coaching
Sport-specific strength and conditioning for competitive athletes. Programmed to improve power, speed, and durability at the highest level.
Triathlon Coaching
Swim, bike, run and strength programming designed around your event, your lifestyle, and your injury history.
Train anywhere
Online Coaching
Remote programming and regular check-ins so you can train from any gym with the same detail as in-person coaching.
Online Coaching
Weekly training plans, technique feedback, and direct support through a coaching app — designed around your kit, your time, and your goals.
All coaching is delivered online or in-person, with the same attention to detail whichever path you choose.
About ACPerformance
Coaching that understands the full picture
Too many training plans ignore injury history. Too many rehab plans stop before performance begins. ACPerformance bridges the gap — using strength and conditioning principles alongside rehabilitation science to build a body that can handle what you ask of it.
Whether you are returning from injury, preparing for competition, or simply want to move with more confidence, the approach is tailored, progressive, and built around you.
Why train with ACPerformance?
- Evidence-based programming tailored to you
- Rehab-informed S&C that respects your injury history
- Flexible online support with real human feedback
- Clear progress tracking and regular check-ins
Client feedback
What athletes say
“The coaching understood exactly where I was in my rehab and pushed me at the right times. I came back stronger and more confident.”
— Alfie, Performance Coaching (Harlequins Academy)
“Working with ACPerformance gave me structure I didn't have before. My strength and movement quality improved noticeably across the season.”
— Laurie Goddard, Performance Coaching (MLS Footballer)
“Add Adam's testimonial quote here.”
— Adam Xu, Triathlon (Ironman 140.6 finisher)
Get started
Ready to perform at your best?
Book a free consultation to discuss your goals, your history, and how ACPerformance can help.